Seek not that the things which happen should happen as you wish,but wish the things which happen to be as they are, and you will have a tranquil flow of life"
Counselling and Psychotherapy
Personalized care to support your unique needs from the comfort of your chosen space
It may be that you are feeling down or anxious - maybe you are unsure about the future of a relationship, or just feel that you aren't living the life you envisioned for yourself. Our team of social workers and psychotherapists are here to offer you support in finding your way forward through life's challenges.
Counselling and psychotherapy can help you cultivate growth and self-discovery. Our sessions are integrative and promote emotional and behavioral transformation by encouraging you to face the habitual patterns of coping which are no longer serving you.
We look forward to joining you on your journey to wellness.
Discover Our Services
Counselling and Psychotherapy from the Comfort of your Chosen Space
Tele-Counselling & Psychotherapy
If you’re looking for counselling and psychotherapy that takes your unique needs into account, then you’ve come to the right place. Our work with individuals begins with allowing your to share your story so we can get to know you and create a treatment plan with your goals in mind. We'll guide you every step of the way and use an integrative framework to create a plan to help you face challenges head on and develop new ways of coping with all of life’s most complex matters. Schedule an appointment today and see what we can do to help you live the life you envision for yourself.
Coaching for Therapists
Coaching sessions offer an opportunity for therapists to work with a coach in identifying personal and/or business goals. Together, we’ll work to develop insight into where you are now and a plan to move toward where you want to be. Coaching sessions are solution focused and integrative. They may involve exercises compassion-focused, acceptance- and mindfulness-based approaches, as well as other influences, as determined by the initial needs assessment. Following the initial session, coaching clients can expect to receive a detailed plan of action which will be discussed and agreed upon prior to further sessions being provided. Get in touch to learn more about how coaching can help you reach your goals.
Tele-Therapy for Therapists
If you are a therapist or health care provider who is struggling with burnout, compassion fatigue, vicarious trauma, or imposter syndrome we can help. It is normal to feel overwhelmed and sometimes lost in the helping profession. Our work with therapists begins with allowing you to share your story so we can get to know you and determine what it is getting in the way of what used to be a fulfilling and rewarding career. As a therapist who has found herself burnt out and contemplating leaving the profession, I will guide you every step of the way through an integrative framework to help you face feelings of inadequacy, grief/loss and anxiety head on and develop new ways of coping with our professional most complex matters. Reaching out for support is the first step to reviving your love of helping others.