COMPASSION・ACCEPTANCE・LOVING-KINDNESS・MINDFULNESS

Mental health care for adults with childhood trauma, attachment disruptions, borderline personality disorder, and anxiety  

 

DISCOVER MY APPROACH

  •  Attachment Focused Therapy  

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Ego State Therapy 

  • Emotion Focused Therapy

  • Exposure Response Prevention (ERP)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Interpersonal Psychotherapy 

  • Play Therapy 

  • Psychodynamic Approach

  • Trauma Informed Approach   

 

COUNSELLING AND PSYCHOTHERAPY SERVICES

  • Attachment Disorder

  • Borderline Personality Disorder (BPD)

  • Burnout

  • Dissociation 

  • Generalized Anxiety Disorder (GAD)

  • Obsessive Compulsive Disorder (OCD)

  • Post Traumatic Stress Disorder (PTSD)

  • Panic Disorder 

  • Social Anxiety Disorder

  • Stress 

  • Trauma

  • Vicarious Trauma  

 
 
 

Begin Your Journey To Wellness Today