COMPASSION・ACCEPTANCE・LOVING-KINDNESS・MINDFULNESS

Mental health care for adults with childhood trauma, attachment disruptions, borderline personality disorder, bipolar, and anxiety  

 

DISCOVER OUR APPROACH

  • Attachment Focused Therapy 

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Ego State Therapy 

  • Emotion Focused Therapy

  • Exposure Response Prevention (ERP)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Hypnotherapy 

  • Interpersonal Psychotherapy 

  • Interpersonal Social Rhythm Therapy 

  • Pain Reprocessing Therapy 

  • Prolonged Exposure Therapy

  • Psychodynamic Approach

  • Trauma Informed Approach 

 

COUNSELLING AND PSYCHOTHERAPY SERVICES

  • Attachment Disorder

  • Bipolar I & II

  • Borderline Personality Disorder (BPD)

  • Burnout

  • Chronic Pain

  • Dissociation 

  • Generalized Anxiety Disorder (GAD)

  • Intrusive Thoughts

  • Obsessive Compulsive Disorder (OCD)

  • Post Traumatic Stress Disorder (PTSD)

  • Panic Disorder 

  • Phobias

  • Social Anxiety Disorder

  • Stress

  • Suicide Bereavement 

  • Trauma

  • Vicarious Trauma  

SELECT A THERAPIST BELOW TO LEARN MORE ABOUT OUR INDIVIDUAL AREAS OF FOCUS AND EXPERTISE

 
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MEET OUR TEAM

 
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Heidi Nichilo
MA, RSW, C.Hyp

Registered Social Worker
Clinical Counselling Hypnotherapist

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Krysteli Needham
MA, RSW, CPT, CYC (cert), RP

Registered Social Worker 
Registered Psychotherapist

 

Begin Your Journey To Wellness Today