Seek not that the things which happen should happen as you wish,but wish the things which happen to be as they are, and you will have a tranquil flow of life"
Counselling and Psychotherapy
Personalized care to support your unique needs from the comfort of your chosen space
It may be that you are feeling down or anxious - maybe you are unsure about the future of a relationship, or just feel that you aren't living the life you envisioned for yourself. Our team of social workers and psychotherapists are here to offer you support in finding your way forward through life's challenges.
Counselling and psychotherapy can help you cultivate growth and self-discovery. Our sessions are integrative and promote emotional and behavioral transformation by encouraging you to face the habitual patterns of coping which are no longer serving you.
We look forward to joining you on your journey to wellness.
Discover Our Services
Counselling and Psychotherapy from the Comfort of your Chosen Space
If you’re looking for counselling and psychotherapy that takes your unique needs into account, then you’ve come to the right place. Our work with individuals begins with allowing your to share your story so we can get to know you and create a treatment plan with your goals in mind. We'll guide you every step of the way and use an integrative framework to create a plan to help you face challenges head on and develop new ways of coping with all of life’s most complex matters. Schedule an appointment today and see what we can do to help you live the life you envision for yourself.
Group therapy sessions offer an opportunity to work with a counsellor while benefiting from the mutual support of people who are facing similar challenges in their lives. Together, we’ll work to develop insight into current problems and improve outcomes by sharing experiences which have helped reduce symptoms and . Group therapy sessions are integrative and may involve exercises in compassion-focused, acceptance- and mindfulness-based approaches, in addition to cognitive behavioral and psychodynamic influences which will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Get in touch to learn more about opportunties for group therapy.